Week 1 - Workout 3
EMOM 9'
30" ON | 30" OFF
- Snatch Deadlift
- Snatch High Pull
- Overhead Squat
Amrap 15'
30 Double Under*
20 Sit Up
10 Down&Up
*30 Single Under / 30 Jumping Jakcs
EMOM 9'
30" ON | 30" OFF
- Snatch Deadlift
- Snatch High Pull
- Overhead Squat
Amrap 15'
30 Double Under*
20 Sit Up
10 Down&Up
*30 Single Under / 30 Jumping Jakcs