Week 1 - Workout 1
AMRAP 15'
10 Squat
20 Sit Up
10 Push Up
20 Hollow Body Rocks
EMOM 9'
a) 20 Slow Mountain Climber
b) 10+10 Side Plank Hip Dip
c) 30" Plank
AMRAP 15'
10 Squat
20 Sit Up
10 Push Up
20 Hollow Body Rocks
EMOM 9'
a) 20 Slow Mountain Climber
b) 10+10 Side Plank Hip Dip
c) 30" Plank